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Feeling a bit achy after yesterday's crash.� That and the fact that we're headed out of town for a few days I have decided to take off exercise til Tuesday to allow time to recuperate.

Regular workout.� Day pretty much same as usual until I crashed my bicycle on the ride home and went head first over a picket fence.� A bit scraped but nothing serious.

Still haven't managed to get my 30 day picture but since my weight seems frozen regardless of diet and exercise I'm not certain how much discernable change would be visible in a picture.

Hoping to get out on a lunch ride today as it is cool and clear today.� Perfect weather for it.

Day of rest

Missed exercise yesterday and today due to busy things.� Went off diet on weekend.

Got derailed today.� Scott was up early and occupying the living room so I'll be trying to get my workout in after work.� Wife not feeling well so had to pack my own lunch.�

Bike to work day was today so I rode to the spot they had a booth setup and got a couple of maps, a breakfast bar and a free t-shirt.

despite faltering slightly on the south beach again last night I continue to plow ahead.� Frustration seems of late to be my constant companion.� Never have I been more convinced that the key to long term success is not giving up regardless of setbacks or plateaus.�

Working through with the shoulder issue by modifying how I do the exercises that bring the pain as well as the amount of resistance.

Day 2 of south beach and hoping to stay honest with it this go round as I faltered at week end last week.� Have to try and get pics done as I'm curious if there are any visible changes.

Regular diet and exercise.