robineidson's Journal

 
    
10
Jan 2010
10:05 AM CST
   

Sunday Jan 10, 2010, I feel really great today. I bought a scale and weighed for the first time since I first did it a week ago. I didn't believe the scale was right so I weighed myself 5 diff times. It varied a bit each time so I did an average. It went from 306 to 302. I have lost 10 pounds!! I am so happy. I know I can workout more and and eat better so this journey should be getting better as time goes on!
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08
Jan 2010
11:39 AM CST
   

Sat Jan 8, 2010, I ate really good today and did a good cardio workout followed by 30 crunches, 30 squats, 30 leg lefts (front, side and back), 30 push ups and stretches. I feel really good about myself today. Tomorrow will be a great day as well!
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06
Jan 2010
1:30 PM CST
   

Wed Jan 6th, I ate pretty good today. I do feel a little guilty because I think I could have eaten smaller portions and been ok. I will do better tomorrow. I took a break from the strength training and did only cardio today. It was FUN. It was a cardio dance that Shelly and I did ... 22 mins of that and I thought I was going to die! I will do it again tomorrow and then do some strength training as well.
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05
Jan 2010
3:12 PM CST
   

Tuesday Jan 5th. I didn't eat really great today! Feeling a little guilty but will work extra hard tomorrow on my exercise. I did more today than I did yest so I feel great about that!
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04
Jan 2010
2:55 PM CST
   

Monday Jan 4 2009

Monday Jan 4, 2009. This morning I woke up ready to do this. I still feel this way. I hope this means I am on the right track this time! I ate pretty good today and did 15 mins of cardio and 15 mins of other type of exercise. This is good for me. I am hoping to increase this each day. I will eat healthy and eat the way I can live the rest of my life. I thought about doing a fad diet to ensure I reached my goal but I would feel guilty because it is not a life style change. I am feeling a little hungry and think I will drink something because it is to late to eat. I will go to bed on my first day of my new life feeling proud!

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robineidson's Profile

  • Username: robineidson
  • Gender / Age: Female, 50
  • Location: USA - Missouri
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