signguy23's Journal

 
    
23
Jan 2007
2:26 PM EDT
   

The diet is working thus far. I have lost a total of 43 pounds since I started, but I need to alter the food content and put some more proteins and carbs into it because it is starting to effect me in small ways like muscle mass and energy. I found that carbs are what the human body uses for fuel...IT NEEDS THEM to function properly. also, proteins are what our bodies use for building muscle and without them our muscles get weaker. Beans and wheat breads and more brown rice are good ways to accomplish this. It is still successful as a diet goes, just slowing a bit in total weight loss.
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signguy23's Profile

  • Username: signguy23
  • Gender / Age: Male, 58
  • Location: USA - Ohio
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