meagan's Journal

Sep 2006
9:02 AM EST

So, I have officially decided to lose 10 - 14 pounds by my 28th birthday (which is Nov. 5)- this gives me a very realistic time frame. I plan to lose 2 lbs each week. How? - running outside with my friend 2 - 3 time a week early morning (40 - 50 minutes each run) - my regular cardio (stairclimber, elliptical, bike, etc.) everyday at least 1 hour - weight training at least 5 days/week (3 day split) - and of course - the most important component (and the hardest for me...) Healthy eating!!! So, I officially started this new life yesterday and it's going well so far! I did 3 workouts yesterday (one run with friend, one hour of cardio, plus weight training (chest/triceps/ shoulders/abs) with my mom at GoodLife. I ate totally clean yesterday (even when I got home from teaching which is when I usually screw up food-wise). I forced myself to sleep in this morning till 9:00 because my body was feeling really worn-out and tired when I went to bed. Got to the gym this aft and did an hour of cardio (The Hooters Girls bikini competition was on one of the TVs at the gym so that inspired me to keep stairclimbing!!!) and I did some weights. I'm at 158 pounds currently, and my goal is 148 (or less!)

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meagan's Profile

Username: meagan

Gender / Age: Female, 46

Location: Canada

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MEAGAN's Interests:

Interests: fitness, working out, bellydance, Latin & Brazilian dance

Favorite Music: Red Hot Chili Peppers, Black Eyed Peas, Gwen Stefani, 50 Cent, Kanye West, MIA, and of course Arabic and Latin music!

Favorite Movies: Grease, Saturday Night Fever, Dirty Dancing, pretty much any dance movie! Oh, and Pumping Iron.

Favorite Television: Young & The Restless, South Park. So You Think You Can Dance.

Favorite Books: I have so many faves, currently I'm reading Joshi's Holistic Life Plan and it's right up my alley!

MEAGAN's Friends:
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