Went to attack for the first time in months last night - what with the jury duty and operation I've let my classes�fall to the wayside. I'm kind of getting back on track but I'll be having another break when I go to America for 3 weeks. Don't know how I'll cope over there - what with all the driving there won't be much opportunity to get much exercise, and there'll be loads of food I want to eat!
Anyways, this morning I woke up and could hardly move! Which is good because it means that I've worked hard at it, but I can hardly lift my arms. Went a walk through Kelvingrove Park with Victoria this morning instead of the gym - bad me! Tomorrow I want to try the new combat routine.
Today I'm in the office all day - admin and reports this morning, and helpline this afternoon. I'm thinking it'll be busy today because schools went back this week and people will be panicking to get kids referred�before the end of term.
Yesterday afternoon I was at a meeting where we had a talk on Cleft Lip and Palate. It was the first meeting/talk I've been to in a long time where my mind didn't wander and I took it all in. It was so interesting! It's a really tough client group to work with (I had a kid down in London with cleft palate, and therapy was not very successful) but I really feel that this is something I might want to specialise in in the future!
So that kind of lifted my low mood a bit that I've been in for the past wee while. That and getting a good workout at attack, which always helps! Hopefully it'll continue to lift...
Plan for today:
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