jmckeone's Journal

 
    
04
May 2009
4:20 AM EDT
   

Power 90 - day 24

Diet changes:

  1. South Beach phase I beginning today
  2. Avesil 3x daily
  3. increased green veg
  4. increased protein

Pics this Sunday.

Weight this a.m. 214.

Strength workout.

Tags: diet, exercise, health, power90, weight loss
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  • Username: jmckeone
  • Gender / Age: Male, 63
  • Location: USA - Virginia
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