jason09's Journal

 
    
23
Jun 2021
2:17 AM PKT
   

Tips to have higher life expectancy after a heart attack

Congestive heart disease is a disease in which the heart is unable to pump enough blood within your body. It does not mean that your heart has ceased working; rather, it means that your heart is unable to pump enough blood throughout your body. If you don't take the right steps to delay or stop the problem, it can get worse, but that doesn't mean your life is over.
Congestive heart disease, also known as "heart failure," occurs when blood flow from the heart slows, resulting in a decrease in blood flow in the body. This causes congestion in the body's tissues when blood returning to the heart from the veins slows up. Congestion can result in swelling in the knees, thighs, or stomach, as well as fluid in the lungs, which can make breathing difficult. Congestive heart failure patients' life expectancy ranges based on the seriousness of the disease, anatomy, age, and other factors.
What to Expect When You Have Congestive Heart Failure
If you've been hospitalized with congestive heart failure, there are a few lifestyle changes you might consider. But bear in mind that just because you've been diagnosed doesn't mean you have to avoid enjoying the things you like.
You should be walking, running, swimming, or doing low weight workouts to keep in shape. For better cardiac protection, the American Heart Association recommends at least 30 minutes of moderate intensity physical exercise five days a week. Avoid workouts that make you feel out of steam, and consult best cardiac doctor near mebefore beginning a new fitness regimen.
Your doctor can also prescribe lifestyle modifications to help reduce the swelling associated with congestive heart failure and delay the development of the disease. Following a low- or reduced-salt diet, or reducing the amount of fluid you consume to minimize the body's water content, are examples of these improvements.
Other improvements in one's lifestyle that will help to delay the progression of heart disease include:
  • Smoking cessation
  • Keeping alcohol out of your system
  • Holding a healthy weight is critical.
  • Getting enough rest and sleep
  • Keeping elevated blood pressure under control
  • Stress reduction
If your symptoms and health improve when you're on medication, your doctor can advise you to remain on it indefinitely, as it may help you live longer. Click here to find out the best cardiac surgeon near mefor instant help.

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