timeflys

 
    
28
Sep 2009
6:33 PM EDT
   

health and what to do about it

im forming a plan to improve my physical spiritual and mental health in writing. i have already started putting some principles ino practice. starting wiht 2 spicial batsh per week, with candles,incense and music and a hot drink to realax and let go. yoga starting tommorow for 1/2 hours in the morning. dance 2 times a week yoga in the evening 2 times per week. We both love to cook my cooking days are thursdays and mondays. meditation is another thing im trying to make a habit of and put into practice. doing these things every day with out putting this off is the hardest thing i have ever had to do but i dont give up. learning to believe and have faith by practice is alos a must and very hard to achieve but im doing it. Trying to live moment by moment instead of being overwelmed trying to do to many things at one time. and one day at a time through belief and faith practice will get this done. i have already started putting fish fruit and vegtables in my life more and am reaping the benifits already, lost weight, better feelings, not as many negative emotions. the hardest thinkg in all of it is improving the thought life through belief that i have the power to do so myself and am doing this. you are what you think, thoughts produce action so now that i fell i have the power to make it better im doing this also. life just keeps improving for us.
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timeflys's Profile

  • Username: timeflys
  • Gender / Age: Female, 68
  • Location: United Kingdom
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    TIMEFLYS's Interests:

    About Me: im a female. happily married to a brillent man.

    Interests: gardens,cooking,sewing,travel,writing,music

    Favorite Music: everything except metal,heavey metal rap and the like.

    Favorite Television: csi,hairy bikers,coast top gear

    Favorite Books: bible,anything on nature camping and wildlife yoga, massage ,medicine