puffin902's Journal
28
Jul 2010
7:27 AM PDT
Yoga Nidra--Wow!
Got better sleep last night but I woke with a migraine at 4:45 PM. I had downloaded some meditation MP3's last night to help with the sleep issue (but didn't end up using them). After I emailed to say I wasn't going to work, I did the one on Yoga Nidra. I realized when I was about 10 minutes in that the migraine was GONE! So I got up and went to work. Too cool!
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puffin902's Profile
Username:
puffin902
Gender / Age:
Female, 62
Location:
USA - California
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PUFFIN902's Interests:
About Me:
I'm a women in her late forties with 3 kids, 2 grandkids, and a great husband. I'm dealing with depression/anxiety/anger right now which is why I'm doing a journal. I also have multiple chronic illnesses.
Interests:
Reading--mysteries, fantasy, science fiction. TV--Science fiction and crime shows.
Favorite Music:
Rock, Ska, folk, and Celtic
Favorite Movies:
The Usual Suspects, Bridget Jones' Diary, Harold and Maude
Favorite Television:
Dexter, Sanctuary, Babylon 5
Favorite Books:
To Kill a Mockingbird, anything by Ngaio Marsh, Agatha Christie, and Dorothy Sayers.
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