so far I've run three miles and walked up hill for 30 minutes. machine said I burned 500 calories. I was going to go to boxing, the easy girl workout, but it was closed today. I guess I'll try to due 40 min eliptical in the basement while I watch biggest loser. My calorie count is at 990 and I'm made a great healthy cinco de mayo dinner with edamamin guac and chicken quesodias, I've even got a low cal pomaganit margarita, hope it all turns out good and I don't eat too much.