Sam3251010's Journal

 
    
19
Mar 2013
4:08 AM CST
   

Yoga for back problems?

I went to see my chiropractor Dr. Strauman yesterday and told him how uncomfortable I have been lately in my back. I'm not in pain so I certainly do not want to take any medication or "pain relievers" but after my appointment he suggested I take up yoga. Even once a week will stretch out my muscles and relieve some of th tension I have been having. Has anyone else heard this suggestion before? I have done yoga before, just never realized the benefits beyond getting in shape.



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Sam3251010's Profile

  • Username: Sam3251010
  • Gender / Age: Female, 45
  • Location: USA - Minnesota
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