Well, today is day 1.� Not meaning it is the first day I have made an attempt, but meaning that this is the start of my recorded journey.� I have tried so many times to loose weight - sometimes succeeding, only to gain it all back - and then some. Yesterday I stood on the scale and it showed....�� 243!� That has to be my OMG moment.� OK, it was wrong - but not by much....� 235.� What is important is that I am almost there and definitely going to be there and over 250 soon!� THIS MUST STOP NOW! I don't know how this will be different; I only know that it must be different.� Melissa is going to contact Physicians Weight Loss Center for information.� I know that I need help, maybe going with something I have to pay for will help me to succeed.� I am going to watch my calories and start exercising today.� I will record what I eat and how much I exercise.� I will brag and boast of any goals met...�� I will cry and whine about goals missed...� but I will record all of them. I did the PWLC assesment last night.� According to thier online test�my ideal weight is between 99 and 121, so I should shoot for 111.� Don't know that I honestly believe that.� Don't know if that is possible for me. Well, here goes...�
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