I'm trying to start keeping up w/what I eat. My headaches are still problematic and my tummy issues are worse. I've been reading up on IBS (diagnosed at like 15), and for that and headaches it is strongly recommended that you keep a food journal so you can determine what possible food triggers you have.
For today - Well, it's Christmas Eve, so I've eaten horribly bad stuff. I had oatmeal and coffee for breakfast, but I ate sugar cookies and a mini cupcake before 1 pm. I at about 1/4 of a sandwich and some chips and 2 Dr. Peppers.
It's a wonder I'm not passed out yet. My head hurts already. I had some allergy issues so I took Dayquil and we are about to head to my inlaws' house....it'll only get worse!!!!
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